Υπάρχουν φάσεις στη ζωή του ανθρώπου που σχετίζονται με τις αλλαγές που συμβαίνουν στο σώμα. Αυτό είναι φυσιολογικό, given the fact that humans are biological species that goes through a full life cycle and through all the stages that are associated with it.
In view of this, as the 30th anniversary approaches, the body enters a different period from its biological existence. At first glance, you may not notice the change or start feeling different in any way. The main process that occurs is related to the gradual slowdown in metabolism. Has it not happened to someone you know to tell you that they cannot lose those five pounds as fast as they did before? This is a sign which proves that time is flying and that our bodies are beginning to change.
In such a period it is time to adapt to the changes that are taking place so that we can preserve our good looking and physical shape. The first thing to do is to assess the real harmful impact that poor eating habits are increasingly causing to us with each passing year. This is the only way to secure our health for the upcoming decades.
In this article we will give you a bit more information about 8 of the worst eating habits you should forget if you want to stay healthy and attractive for longer.
1. Avoid Starting Your Day with Sugar!
Starting the day with sugars a bad choice because it does not feed the body with valuable substances to provide it with energy in the long run. Με άλλα λόγια, remember that food is fuel.
Load your body with the best for the optimal start of your day. Among the best options for this are foods that are rich in fiber and proteins such as oatmeal, fruits, αυγά, γιαούρτι, and nuts.
2. Do not Replace Your Breakfast with Coffee!
Skipping breakfast is the biggest mistake you can make, as this is the most important meal during the day.
This is because the body needs to break the starvation regime it has been in during the night hours. It needs energy to stock, so it can use it as energy fuel for the rest of the day.
3. Do Not Buy Junk Food!
In case you have decided to stick to a healthy lifestyle, you should start by clearing the cabinet and the refrigerator from all the junk foods ans snacks you store.
Φυσικά, you can succumb to temptation from time to time, but that should be an exception, not a rule for your diet.
4. Drink More Water!
Everyone knows that the advancement of age leaves its mark on the skin first. In this aspect, it is important to take care of it by providing constant hydration. This happens with drinking of more water during the day.
Water has numerous benefits for every living organism. Για παράδειγμα, it helps the process of cleansing toxins from the body, μειώνει την όρεξη, nourishes the cells, and tones the body.
5. Do Not Eat Late in the Evening!
In case you need to have dinner after 20:00, keep in mind that you should not burden the body with heavy and junk food. Avoid products that are high in salt, fat, and sugar. They make it difficult to digest and can lead to a sleepless night.
Stick to clean, possibly unprocessed foods, so you will make your body feel relaxed and recovered after the long day.
6. Stick to the Healthy Option!
This is the case where you happen to experience starvation between meals. If you are in a situation where you have a choice between healthy food and a junk product, you should learn to choose the right food product.
Για παράδειγμα, if you have a choice between a piece of cake and an apple, you have to bet on the fruit. Why? Not only because it is good for health, but also because the apple is rich in fiber, which provides the body with a flow of energy. This is thanks to the natural sugars of the fruit. Another good option is to stock a pack of raw nuts.
7. Do not Drink Too Much Alcohol!
Drinking a glass of wine in the evenings, after work or some cocktail occasionally is not something to be against the healthy lifestyle. Ωστόσο, the more often you replace alcoholic beverages with water, the better you will feel.
Choose at least 2 days a week in which you do not drink alcohol, and during the rest of the time consume quality beverages with a measure.
8. Control Your Portions!
As most of you probably know very well, the body’s need for food is determined by the level of physical activity during the day. It is normal that if you workout regularly, you will have a bigger appetite and you will need more nutrients to nourish your body. But it is important to pay attention not only to what we put on the plate but also how much, because ultimately it is the best way to control ourselves and our weight. For this purpose, there is a simple but effective trick that you could try. Use smaller plates for the dishes, so portions will look bigger and this will send a signal to the brain that the amount of food is satisfactory for the body’s needs.
These are some of the tips we offer to help you cope with bad eating habits. We believe that with good will and high motivation, all goals are achievable, and the current proposals will help you slowly and smoothly begin to stick to a healthy lifestyle.