Excess belly fat is known to be one of the hardest things to get rid of. Scientific studies show that our genetic coding predisposes us to accumulate and store fat in three particular regions of the body – the belly, the hips, and the thighs. But it is not impossible to get rid of the extra calories. All it takes are a couple of minor changes in the daily food plan and the way you view life. We have compiled a couple of basic rules which will help you get in shape quickly and efficiently. They apply to all body types and require only persistence and time.
Belly fat can have a detrimental effect not only on the slender outlook of one’s physique but also on his general health. Not only does it create the perfect predispositions to developing chronic coronary or heart disease but it also increases the likelihood of becoming a diabetic.
Hormone and metabolic levels also begin to reach sky-high levels which means that the human body is not processing nutritional substances properly. This also imposes a great risk of people having weight issues for the rest of their lives.
Change is always good and there are several key principles which one must always keep in mind and abide by in order to get in shape and lose belly fat as quickly and efficiently as possible. We have one our best to compile and describe them in great detail.
It’s All About the Fibers!
Foods that have a high concentration of fibers can have a beneficial effect when it comes to speedy belly fat loss. Most of them can be easily found in stores. The most popular include flaxseeds, avocado, Brussels sprouts, avocados, berries, Shirataki noodles, legumes, asparagus, coconuts, quinoa, chia seeds, nuts, figs, and peas.
The prime characteristic of products that are rich in dietary fibers is the fact that they make the body feel full and saturated which makes the person consume less unhealthy food.
Go On a Protein-Rich Diet Plan!
Getting rid of excess body fat goes hand in hand with a drastic change in the usual nutritional plan that one follows. Foods that are rich in protein give the body more energy and lead to the successful building of lean muscle tissue, especially when combined with some kind of physical exercising.
Proteins also act much in the same way as fibers – they create a sense of fullness and make you consume less. People should do their best to eat more eggs, fish (tuna and salmon), seafood (shrimps), dairy products, whey proteins, nuts, and lean meat such as chicken breast, lean beef, and turkey breast.
Some vegetables like broccoli and Brussels sprouts also feature a very high protein concentration. Try to include them as much as you can in your daily food plan!
Reduce the Sugar & Drink Lots of Fluids!
Everybody loves a sweet treat every now and again. If you want to lose belly fat as quickly as possible, you will have to dramatically lower your fructose intake. The latter features all types of sugar that are not naturally found in fruits and plants.
They can have a serious negative effect on the health of your liver (as it is the only organ that can metabolize it) and insulin resistance. Eating sugary goods means that you are on the perfect path to gaining an increased amount of excess calories.
Some people even develop a fructose addiction as it does not induce a feeling of satiety and fullness like fibers and proteins do. If you happen to be in the mood for something sweet, then opt for a slice of fruit or a bunch of grapes.
Another crucial thing for a fruitful body shaping is regular fluid consumption. It is not uncommon for our brain to trick us into thinking that we are hungry when in reality all we need is a glass of water or freshly-squeezed juice.
Do Yoga & Lower the Stress Levels
Our bodies produce a hormone that is called cortisol. It is also referred to as ’the stress hormone’ and it makes our bodies accumulate and store fatty tissue without transforming it into energy. The key to solving this problem is to try and do a 15-minute daily yoga routine to keep the anxiety levels to the minimum.
Getting enough sleep is also vital. But don’t oversleep during days off work – this can also mess up your body’s metabolic and hormone levels.
Cook in Coconut Oil & Don’t Eat Too Many Carbs
Consuming too many carbs is directly linked to the organism retaining increased amounts of water. You don’t have to go on a low-carb diet in order to lose belly fat effectively, just be careful not to focus solely on them. Even swiping refined carbs for unprocessed ones can have a positive effect on your metabolic rates.
Coconut oil is also extremely healthy. Research shows that it is rich in medium-chain fats that speed up the metabolism and convert fat cells into pure energy that your body needs. Drink Chocolate Slim nutritional drink every day for a 100% natural body slimming!
Small Changes Lead to the Perfect Figure
Everyone can lose belly fat efficiently and quickly if he or she is willing to make some minor changes into their daily nutritional and lifestyle regimen. All it takes is some willpower. Your body will repay you not only by making the excess calories disappear but also by improving your health.
Be happy with the way you look and feel by living closer to nature!