Weight loss has become a lot challenging because with the kind of food available today, the body is not supplied with the required dosage of the essential vitamins and minerals. There are certain vitamins which are needed by the body to function efficiently. When taken in the right amount, they can promote weight loss and overall wellbeing.
Vitamins for weight loss are often found in the food you eat, particularly the healthy choices that you make. But if you believe that your body is not getting enough of the essential weight loss vitamins, then there are supplements as well that you can take in powder, capsule or injectable forms.
Vitamin and mineral deficiency can have a huge impact on your weight so it is important to have an understanding of the necessary vitamins needed by your body. Some of the essential vitamins for weight loss include the following.
Vitamin A
Vitamin A is fat-soluble which is responsible for regulating thyroid hormones. Lack of this vitamin can decrease the rate of metabolism, preventing you from losing the excess weight.
The recommended daily intake of Vitamin A is between 700 and 900 micrograms. Low calorie foods that are good sources of this weight loss vitamin include salmon, eggs, apricots, mangoes, spinach and carrots.
Vitamin D
In the list of weight loss vitamins, Vitamin D deserves a top spot because when supplied in the right amounts, it not only aids in weight loss, but also slows down aging and reduces risk of skin cancer.
Vitamin D is manufactured in the body when the body is exposed to sunlight. It is a natural process and an important once because there are not many foods that provide this essential vitamin. Some other sources of Vitamin D include fatty fish, processed foods and dairy products.
B Complex Group
Weight loss vitamins that fall in the B Complex group include Vitamin B-1, Vitamin B-2 and Vitamin B-5. These vitamins for weight loss play different roles and are responsible for specific functions and processes in the body. Vitamin B-1 which is also known as thiamine breaks down fats and carbs.
Vitamin B-2 or riboflavin transports cellular energy which speeds up metabolism. Vitamin B-5 breaks down fatty acids and reduces cholesterol in the body. Some of the good sources of these weight loss vitamins include beans, rice, wheat germ, bran, whole foods, almonds, broccoli, Brussel sprouts and mushrooms.
Fish Oil
Fish oil, which is also known as omega 3 fatty acids offers numerous health benefits, one of which is promoting weight loss. Healthy weight management is possible with the intake of fish oil because it speeds up metabolism, boosts the immune system, protects brain and nerve cells and also helps the body get rid of cholesterol and dietary fat.
Iron
The human body is capable of creating energy from nutrients, thanks to the presence of iron. Iron is responsible for transporting oxygen to the body cells including the muscles. Deficiency of iron can lead anemia which can cause weakness, fatigue and reduction of physical endurance.
However, there is a number of foods that is rich in iron and can help the body restore its iron adequacy. These include beans, spinach, shellfish and lean meats.
In addition to the above mentioned vitamins for weight loss, there are a number of other vitamins that can help you shed off the extra kilos. However, before you embark on your weight loss journey, it is a good idea to consult with your doctor. Your doctor will be able to help you determine which vitamins you need to include more in your diet.
In the case of supplements, be sure to check the labels because weight loss vitamins tend to lose their potency with time.
