Not everything about a big movie or pop star’s life is all moonlight and roses. Cultural icons have their own thorned path to walk on and its most tedious burdens are celebrity diets. There are times when they have only a couple of weeks in order to get fit for a particular film or photo shoot. Still, admirers are many and everyone is wondering which the celebrity diet plans to lose weight fast are. In order to provide users with some exclusive details into the most popular food regiments. Keep in mind that most of them should not be carried out without a private consultation with a physician or nutritionist.
The pressure of keeping one’s outlook dazzling and elegant is getting more and more demanding in today’s society. Social media like Facebook or Instagram has made it a must to constantly share with others every bit and piece of the daily life.
But what happens when one happens to not be in his best appearance all the time? People can either apply different filters to their pictures. There is also the possibility to try and abide one of the top celebrity diet plans.
Some of them might be way too demeaning to keep up with. Other are simple and as long as the individual has consulted a dietitian beforehand there should be no problems in completing the full procedure.
Let’s take a look now at some of the most heavily exercised celebrity diet plans to lose weight.
This celebrity diet plan is heavily inspired by Zen Buddhism. Its most basic principle is to balance the inner Ying and Yang. And to lose weight in a natural and healthy way, of course. Possible dangers include the risk of malnutrition and this is not a food regime that one can be on for longer than a month and a half.
It includes the consumption of uncooked products and soy goods. The macrobiotic diet requires lots of willpower and the ability to follow strict and rigorous instructions. One is allowed to eat sea vegetables like Irish moss, nori, dulse, arame, wakame, kombu, kelp, and alaria esculenta.
This particular one of the known celebrity diet secrets completely bans the intake of eggs, wheat, dairy, and meat products. It is rich in fiber and one can lose up to 15 pounds in a single month. The most famous celebrity to have applied it several times is Madonna.
Baby Food Diet
The baby food diet is a current trend which has managed to attract pop stars like Lady Gaga and Jennifer Aniston. Unlike the macrobiotic diet, this particular one of the celebrity fast diets is extremely easy to follow.
It is called baby food diet for a reason. The name basically describes all the goods one is allowed to eat. Having to consume pureed teas for the first time since one was a toddler or the last time he was experiencing stomach troubles might not be the most delicious and tempting thing but users are sure to lose weight in a healthy manner.
Whoever decides to try it out should get his blender out of the drawer and rush in the grocery store for a fresh pack of fruits and vegetables. Only a couple of meat types are allowed and just to a certain extent. The ones that can be consumed are turkey, chicken, and beef with a side of gravy.
The Blood Type Diet
As its name suggests, this celebrity diet grants one to eat whatever is good for his particular blood type. Type O people can engage in a protein feast as lean meats, poultry, vegetables, and fish. In order to balance their organism, they will need to ease their tummy with some dietary supplements.
Type A should exclude the different types of meat entirely and focus on whole grains, beans, fruits, and vegetables. A bit more diversity is allowed for people with blood type B who must target eating fresh green vegetables, red meats, fish, and low-fat dairy.
Among the things which type B should avoid is chicken, corn, buckwheat, lentils, peanuts, and sesame seeds. Blood type AB must stay as far away from caffeine, alcohol, and smoked or cured meats. They can eat all the seafood, tofu, dairy, and green vegetables.
Celebrities who have rapidly lost weight thanks to the blood type diet include Elizabeth Hurley, Demi Moor, and Miranda Kerr.
The Five Factor Diet
The name of this celebrity diet is derived from the fact that people who are on it must consume five meals a day and each one of them should feature a maximum of five ingredients. They can be anything from proteins, products that are rich in fibre, carbs, unsaturated fats, and drinks that are sugar-free.
Practitioners of this celebrity diet plan also have to work out five days a week for an hour and a half and they are allowed one day to eat the goods that they like the most. People who have lost considerable weight thanks to in are Beyonce, Eva Mendez, Kanye West, Alicia Keys, and Halle Berry.
Stay Healthy & Never Forget to Talk to an Expert
Celebrity diets can be quite harsh on the way the normal human body functions and this is why it of crucial significance for regular people to always consult their personal physician or a nutritionist before proceeding to comply with one.
This is done to avoid any unwanted side effects and to make sure that the individual organism is truly in need of the particular celebrity diet plan and not another one. Remember to always stay healthy and keep yourself hydrated.