The excess amount of water that is retained in the body is known as water weight. There are times when the body retains more water than required and leads to a condition known as edema. In most cases, water retention is the result of a chronic inflammation. Other common causes include poor sleeping patterns, poor diet or an underlying medical condition.
In some people, water retention is a temporary condition which is caused after over eating or drinking. Women often experience it during pregnancy or menstruation. Having water weight is not a serious problem, unless it is related to an underlying medical condition. But the problem with water weight is that it can make a person feel lethargic, sluggish, bloated and it can also affect their appearance.
Water weight loss has been the subject of many debate in the past. Many techniques and ideas have come up over the years as to how someone can lose water weight.
Reduce Sodium Intake
Consuming large amounts of sodium on a daily basis causes water retention. Aside from taking salt in your diet, there are also other hidden sources of sodium including canned foods, cereals and breads. Some common soft drinks also contain large amounts of sodium.
In order to lose water weight, you should limit the intake of sodium to 2400 milligrams per day. If you have high blood pressure, then you should aim to consume not more than half of what a normal body requires.
Drink Plenty of Water
More than 60% of the human body is made up of water. Water is essential because it is responsible for almost every process taking place in the body as well as all the bodily functions. This form of liquid diet weight loss is extremely effective because it supports natural weight loss and also promotes overall health and wellbeing.
Drinking water is the easiest thing anyone can do to lose water weight. When you drink water, your body is able to flush out toxins that retain water in the body. Most people are not able to achieve water weight loss because they don’t consume adequate amounts of water. Oftentimes, they go into a state of dehydration which causes even more water retention in the body. By consuming plenty of water, you allow your body to restore its fluid balance.
Another effective way to lose water weight is to exercise on a regular basis. Aerobic exercises and cardio are good for heart health and they also promote healthy weight loss.
Regular exercise causes you to sweat and by sweating, you are able to get rid of excess fluid from your body. Exercise also tones the skin and reduces swelling in the skin.
Get Good Sleep
Lack of sleep is one of the main reasons for water retention in the body. A number of studies have confirmed that at least 6 hours of sleep is necessary for the body to maintain proper hydration levels. Water retention can also be reduced by sleeping well.
Those people who do not get good night sleep should aim to sleep for at least 6 or 7 hours daily. For a more restful sleep, you should avoid eating immediately before getting into bed or concentrating too much on phones and tablets when you are already in bed. People who sleep for 7-9 hours daily don’t struggle much with water weight loss.
Avoid Junk Food
Junk food come in many different forms. Apart from the regular snacks you much on while watching television, consuming processed or canned food is also injurious to health because they contain significant amounts of sodium.
Instead of choosing processed or canned food, you should opt for whole food. Healthy alternatives can help you lose water weight and also prevent you from gaining weight over the longer term.